c-reactive protein

 What is Chronic Inflammation? The Silent Threat to Your Health

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You’ve likely heard the term “inflammation” in the context of a sprained ankle that becomes swollen or a cut that gets red and hot. This type of inflammation is a good thing—it’s your body’s natural and essential healing response. But there’s another, more insidious type of inflammation that works silently within your body, contributing to … Read more

How Physical Fitness Reduces Chronic Inflammation: The Science Explained

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We often hear that exercise is good for us—it helps us lose weight, build muscle, and improve our mood. But there’s a deeper, more profound benefit that doesn’t get as much attention: its powerful effect on our body’s internal environment. One of the most significant impacts of regular physical activity is its ability to combat … Read more

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